Join Bodywork with Aera for January Body Rehab - Body Doubling with Aera - Lower Body
Virtual Edition!

Welcome to Body Rehab, Body Doubling with Aera, Virtual Edition!

For January we are focusing on the Lower Body!

This is great for people who:

+ Cannot climb stairs
+ Need dedicated time every week to do their Physical Therapy, Chair Yoga, or other homework
+ Want to be in Community with others
+ Are recovering from a lower body injury or want to get into better habits & routines!

There are 10 spots available. We will meet on Zoom every Wednesday on 1/7, 1/14, 1/21/ and 1/28 from 6:30p to 7:30p PST.

After registration you will receive the zoom link the day before the event.

Please wear comfortable clothes that allow for movement and are street legal.

We will start with introductions and a brief ice breaker "What are we intending to do today?" to get ready for our session and to say hello to each other!

Note: It is not required to keep your camera or microphone on, but we will all be focusing on what we came together to do - which is to participate in whatever movements nourish us and help us recover!

The cost includes all 4 sessions: $35. It will go up to $45 for the next series. There will be no refunds for any sessions missed. Please aim to be on time so we can all start together!

Please Bring/Have Ready:

+ Your equipment you would like to be using for your activity
+ Any water/snacks you need
+ Adequate space for your activity/needs

A note about Inclusivity and Safer Spaces:

+ Please keep heavy conversations outside this event (ie: Politics, Discourse etc). Let's keep the space comfortable and focused on what we are here to do.
+ Please do not wear offensive, inciteful, or hateful clothing, hats (slogans, graphics, symbols)

Any questions or needs of this event, please contact Aera@BodyworkWithAera.com

By registering for this event or any other events by Advanced Integrative Bodyworx PLLC (Bodywork with Aera/Health Coaching with Aera) you consent to being signed up for our newsletter: The Better Baseline Bulletin. This newsletter will send out notice of new events, articles, and our quarterly provider spotlight which highlights providers who are committed to clean air and accessibility. You can unsubscribe at any time, and you will not be spammed.

Thank you for supporting our small business and your community!