Relationship Skills 103: How to Emotionally Regulate and Integrate

Tue, Aug 9 from 6pm - 7:30pm (Pacific)

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In the course of a relationship, strong emotions like anger, jealousy, insecurity and more are bound to show up.

Sometimes people have a hard time dealing with these intense emotions, and that can greatly increase the risk of a consent incident and/or harm.

In this workshop, we’ll explore the skills to help regulate our emotional states and the behavior that flows from them. Come willing to discuss, practice, and learn how more emotional regulation and integration creates better consent practices and stronger relationships.


  • This is an online class via Zoom. Zoom link and instructions will be emailed the day before and 30 minutes before the workshop begins.
  • Class time is listed in Pacific Time. Use this Time Zone Converter to see what time the class will be for you:
  • Sliding scale tickets are open to anyone who needs them. Choose the ticket that is best for you.
    If finances are still a barrier to you, please reach out and we can do a custom pay-what-you-can option. We want consent education to be as accessible as possible. 
  • Each workshop will be recorded for later viewing. The slides will also be made available.
  • Questions? Please contact the Consent Academy at:
  • Please let us know by email if you have any access needs or things that would aid in your learning.

About the Consent Academy:

The Consent Academy is an educational collective based out of Seattle, WA with volunteers all over the world. Our mission is to teach consent in all of its complexity, aspects, and potential. With over 60 years of education experience collectively, our approach incorporates disciplines of psychology, sociology, public health, psychotherapy, and personal coaching to create a systemic view of how consent impacts everyone, from the bedroom to the boardroom. We believe consent is part of everyday life and its practice builds stronger, safer, and more connected communities. For more information, visit us at

online via Zoom

Seattle, WA

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